When to start perineal massage in pregnancy?

Maine bhi 35 weeks se shuru kiya tha. Log bolte hain isse delivery thodi easy ho jaati hai. Honestly, I don't know if it was the massage or just luck, but my delivery went well. Use a good natural oil, that's what I did. But check with your doc if you're unsure.

Haha, iska connection food se toh nahi hai. But seriously, I've heard my wife talk about it. Usually, it's in the last month or so. While you're focusing on that, make sure you're also enjoying your last few weeks of 'eating for two' peacefully!

Most sources suggest starting around 34-35 weeks. The goal is to prepare the perineum for childbirth. Just be gentle and use a safe lubricant or oil. If you have any specific concerns or complications, definitely talk to your OB/GYN first. They'll guide you best.

Jaise yoga aur pranayama shareer ko taiyaar karte hain, waise hi perineal massage bhi. Aakhri kuch hafton mein shuru kar sakte hain, lagbhag 34-35 hafte se. Dhyaan se aur halke haathon se karna chahiye, body ko flexibility dene ke liye. Mann ko shaant rakhna bhi utna hi zaroori hai.

Look, with all these internet tips, you gotta be super careful. Perineal massage, raspberry leaf tea, all these things. Before you put anything into your body or do any technique, talk to your doctor. Don't just blindly follow what people say online, verify it first.