What type of food is good for type 2 diabetes?

My grandad has type 2, so I've seen it. He eats more brown rice instead of white, oats for breakfast, and tons of salad and sabzi. He cut down on sweets and fried stuff big time. It's tough but he feels much better now.

For Type 2 diabetes, a balanced diet with low glycemic index foods is generally recommended. Lots of green leafy vegetables, whole grains like jowar, bajra, ragi, and lean protein sources. Regular checkups and following your doctor's advice on diet and medicines are super important, just like for BP.

Yaar, for type 2 diabetes, actually, it's mostly about cutting down simple carbs and sugar. More fiber, more protein, complex carbs like whole wheat, millets. Less rice, less potato. It's a lifestyle change, not just a diet. Homemade food is always the best, no?

Think colorful veggies 🥦🥕, whole grains 🌾, and good protein sources! Basically, fresh, homemade food is your best friend. Less processed stuff and say bye-bye to sugary drinks 👋. It's all about balanced choices! 😊

My doctor explained that for Type 2 diabetes, the focus is on foods that don't spike blood sugar rapidly. This means high-fiber options like oats, whole grains (ragi, bajra), all types of vegetables (especially leafy greens), lean protein (paneer, dal, chicken), and healthy fats (nuts, seeds). Portion control is also super important, as is avoiding refined sugars and processed foods.