Suresh Reddy Suresh Reddy Asked 9 months ago

What to use for pain in the knee?

My knee has been aching quite a bit lately, especially after I walk for a while or climb stairs. It's not a sharp pain, more like a dull ache. My father also had knee issues. What can I use to get some relief?

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7 answers

Kamla Devi Kamla Devi Joined Mar 2026 8 months ago
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Oh, knee pain is quite common, especially as we age. My mother used to say warm oil massage helps, but modern doctors have better solutions now. A good orthopedic specialist can tell you exactly what's wrong and what exercises to do.

Arjun Sharma Arjun Sharma Joined Jun 2026 4 months ago

Please, please get it checked by a doctor. I ignored my knee pain for too long thinking it was just minor, and it got much worse. Ended up needing physio for months. Don't self-diagnose for something like this.

Anjali Mehta Anjali Mehta Joined Jan 2026 9 months ago

Aww, knee pain is no fun! 😔 For a quick fix, maybe an ice pack? But really, if it's bothering you, a doctor visit is best. They can recommend some good exercises or medicines if needed. Get well soon! ✨

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Meena Krishnan Meena Krishnan Joined Feb 2026 8 months ago

My grandmother used to say apply some warm castor oil, but honestly, for knee pain, it's best to consult a doctor. There are many reasons for knee pain, and only a professional can give you the right diagnosis and treatment. Take care, please.

Rajesh Patel Rajesh Patel Joined Mar 2026 7 months ago

While diet can help with inflammation generally, for specific knee pain, you must consult a doctor. Sometimes it's a structural issue, sometimes deficiency. Don't just try home remedies. Get a proper diagnosis first for sure.

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Rohan Singh Rohan Singh Joined Apr 2026 7 months ago

Dude, knee pain? That sucks. For temporary relief, maybe an ice pack or those pain relief sprays? But if it's persistent, you should definitely show it to a physio or a doc. Don't want it messing with your daily stuff.

Priya Kapoor Priya Kapoor Joined Apr 2026 6 months ago

Oh no, knee pain can be really concerning. Is it constant or only when you move? Sometimes simple things like wrong footwear or posture cause it. But it's always better to rule out anything serious. Maybe start with some gentle stretches if it's not too severe, but a doctor's visit would be best for peace of mind.

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