What to eat to stop hair fall?

Oh, hair fall is the worst! 😩 I started eating more spinach, eggs, and nuts, and it seems to be helping a bit! Also, lots of water! 💧 Hydration is super important for everything, including hair! Keep shining! ✨

As a vegetarian, I make sure to get enough protein from paneer, tofu, lentils, and sprouts. Iron from spinach and dates is also essential. Sometimes, a B12 deficiency can also cause hair fall, so ensure you're getting enough of that too.

For hair fall, focus on protein, iron, and biotin. Include eggs, fish, lentils, and nuts in your diet. Also, a good multi-vitamin can bridge any gaps, but consult a doctor before starting supplements.

Dude, same problem here! My mom keeps telling me to eat more protein and iron-rich stuff. Like, dal, paneer, and those green leafy veggies which I kinda hate, lol. But yeah, maybe she's right. College stress doesn't help either.

Before spending on expensive hair products, get your basic blood tests done for iron, Vitamin D, and B12. Sometimes the deficiency is simple to fix with diet or affordable supplements. It's better to know the root cause rather than guessing and wasting money.

My dadi used to say, good hair comes from good food. Amla, bhringraj, curry leaves are all great for hair health. You can eat them or apply pastes. But if the hair fall is really severe or sudden, please see a doctor. Sometimes it's a symptom of something else.