What to do when vomiting from alcohol?

After vomiting, your body is super dehydrated. Rehydrate with water or coconut water. Once you feel a bit better and if the doctor gives a green light, a short, gentle walk can sometimes help clear your head and settle your stomach. But hydration is key!

Vomiting from alcohol means your body is rejecting toxins. Hydration is critical, avoid anything heavy. Maybe try a small banana or some toast after a few hours if you feel okay. For the long run, think about balancing your diet and perhaps cutting down on excessive alcohol to avoid this whole situation.

In these situations, it's always better to consult a doctor, especially if the vomiting is persistent or you feel really unwell. When you talk to them, clearly explain how much you drank and what you're feeling. They can give you proper guidance, maybe even prescribe something for nausea.

ORS is very helpful here for rehydration.

Listen, if it's just normal vomiting after too much alcohol, rest and hydrate. But if it's severe, doesn't stop, or you see blood, please don't be like me and ignore it. I once thought it would pass and ended up in hospital. Get it checked if you're worried at all.

Ugh, alcohol vomiting is the worst! Once you're done, try sips of ginger ale or clear soup. No heavy food for a while. Maybe some plain khichdi later? Just focus on keeping liquids down. And definitely skip the alcohol for a bit after this!

If it's a one-off from overindulgence, take an anti-emetic if you have one, drink some electrolyte solution, and sleep it off. But if it's severe or prolonged, don't waste time, get to an emergency clinic. Time is of the essence if it's more than a hangover.