What to do for hair loss and thinning?

Question

I've noticed a lot more hair falling out lately, and my hair feels much thinner than before. It's becoming quite noticeable on my scalp. Is there anything effective I can try?

Shanta Devi · Accepted Answer

Hair loss, beta, is often a sign of stress or lack of proper nourishment. Try oiling your hair with warm coconut or almond oil regularly, and gently massage the scalp. A balanced diet with leafy greens and protein is very important. But if it is too much, then consult a vaidya or doctor, don't ignore it.

Arjun Patel · Answer

Bro, hair loss is a nightmare, I get it. I started noticing thinning in my early 20s. What worked for me was actually seeing a dermatologist, who suggested some topical solution and vitamin supplements. Also, chill out a bit, stress makes it worse, trust me.

Sanjay Sharma · Answer

Hair loss and thinning can be quite upsetting. It's a common concern for many. Take care of your diet and try to reduce stress. Hope you find a solution that helps.

Kiran Rao · Answer

I can only share my experience with hair thinning; I noticed it after a stressful period. I started taking better care of my diet, reduced stress, and used some mild, natural hair packs. I didn't seek medical advice, but for *me*, it helped a bit. Everyone is different, so what worked for me might not for others.

Vikram Desai · Answer

Hair health is often linked to overall health. Make sure your diet is rich in protein and essential vitamins like biotin, iron, and zinc – supplements can help if your diet is lacking. Regular exercise also helps improve circulation, including to the scalp. But if it's severe, a dermatologist is your best bet, not just diet and gym.

What to do for hair loss and thinning?

5 answers

Consult a dermatologist

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