What mineral deficiency causes hair loss?

My daughter had terrible hair loss in her teens, and after blood tests, the doctor said it was severe iron deficiency. We focused on increasing iron-rich foods and she took supplements for a few months. Her hair definitely improved a lot. So, do get blood tests done, especially for iron and sometimes even Vitamin D.

I was just looking this up! It seems like iron deficiency is the biggest culprit for hair loss, especially for women. Also, zinc and sometimes even selenium can affect hair growth. It's so interesting how small deficiencies can have such visible effects.

Bro, apart from iron and zinc, copper and selenium also contribute to hair health. If you're really into fitness, your body needs a lot of micronutrients, so make sure your diet is balanced. Supplements can help, but whole foods are better. Don't skip on protein either, that's key.

In our family, elders always say to eat more iron-rich foods if hair is falling. So, spinach, jaggery, beetroot... these things are very important. But my doctor also confirmed that iron deficiency is a common reason for hair loss. It's always good to consult the doctor and get blood tests done to be sure, then take proper supplements.