What makes hair fall?

Hair fall is very common, don't worry too much. Sometimes it's just stress or seasonal changes. Eating well and being relaxed can help a lot.

From my experience, diet plays a huge role. Make sure you're getting enough protein and iron, especially if you're vegetarian. Sometimes B12 deficiency also causes it. Try including more leafy greens and lentils in your food.

Hey, it's really normal to notice some hair fall, especially in certain seasons. But if it's excessive, please get it checked. Could be diet, stress, or even some vitamin deficiency. Take care of yourself!

Been there, done that! For me, it was a mix of stress and not enough sleep. I started oiling my hair regularly and made sure I ate enough protein. Also, drinking enough water helps keep your scalp healthy. Consistency is key.

My doctor told me that common causes include nutritional deficiencies (like iron, vitamin D, biotin), hormonal changes (post-pregnancy, thyroid), stress, certain medications, and even genetics. He advised blood tests for iron, D, B12, and thyroid. So many factors can be involved!

Don't ignore it, especially if it's sudden or a lot. My hair fall was a big sign of my thyroid problem, jo baad mein pata chala. Get your thyroid levels checked, and discuss with a doctor properly. Sometimes it's a symptom of something bigger.