What is the healthiest milk for weight loss?

For weight loss and general health, less fat is better, so skimmed dairy milk or unsweetened plant milks like almond or soy milk. But if you have any allergies or health conditions, it's always safest to consult your doctor or a dietician first. Don't just follow internet advice blindly.

My doctor at Lilavati Hospital always advises to go for skimmed milk if you prefer dairy, or unsweetened almond/soy milk if you're exploring plant-based options. It really depends on your body and if you have any lactose intolerance. Best to ask your own doctor for what works for *you* specifically.

For weight loss, simply switch to low-fat or skimmed milk. Or, if you want to try something different, unsweetened almond milk is good. Just make sure to read the labels carefully, many plant milks have added sugar. Simple solutions work best.

I've been looking into this too! A lot of people say unsweetened almond milk or oat milk, but dairy milk has more protein. Confusing. I'm trying to figure out what's actually effective without compromising on nutrients. Anyone have specific brands they like?

I used to just pick any 'low-fat' milk without checking the sugar content and wondered why I wasn't losing weight. Don't ignore the details! Always check for added sugars. Even better, consult a dietician. I wish I had done that earlier instead of self-experimenting.