What is pregnancy insomnia?

Haay beti, pregnancy mein neend na aana toh bohot aam baat hai. Pet bada hota hai, ulta seedha sone mein takleef hoti hai. Ek glass doodh peeke, thoda shanti se baithke, sab accha socho. Light warm oil massage on your feet might help. But if it's too bad, talk to the doctor, they will guide you.

As a working mom, pregnancy insomnia was a nightmare! My biggest tip is to maintain a strict bedtime routine, even on weekends. Cut out screen time an hour before bed. And if it's really affecting your day, definitely bring it up with your OB/GYN; there might be safe ways to manage it.

Pregnancy insomnia is simply difficulty sleeping during pregnancy. It's caused by a mix of physical discomfort, hormonal changes, and anxiety. It's common, but don't just suffer through it. Discuss it with your doctor for management strategies.

Pregnancy insomnia is very common, especially in the third trimester. It's due to discomfort, frequent bathroom trips, and sometimes anxiety. I found that using extra pillows to support my belly and back, doing light stretching before bed, and avoiding caffeine late in the day really made a difference. Talk to your doctor too!