What is coning during pregnancy?

I noticed this cone shape on my stomach during my second trimester whenever I got straight out of bed. My doctor told me it happens because the abdominal muscles separate to make space for the baby. I started rolling to my side first before sitting up and that really helped stop it.

This is mostly due to weak core muscles stretching out during pregnancy. Try to avoid heavy lifting or sitting up straight from a lying position, and always support your belly. But if you feel any pain or discomfort with it, please show it to your gynaecologist.

In our days we didn't have these fancy terms but yes, the stomach shape changes and peaks in the middle sometimes. It is just your body stretching for the little one. Don't worry too much, just make sure you don't strain your body unnecessarily.

My wife had this in her eighth month. It looks like a small ridge popping up when she used her abs. The doctor said it's totally common and told her to avoid heavy gym stuff and use her hands for support while sitting up.