What is best weight gain supplement?

My mother always tells me to eat ragi porridge and bananas daily to gain healthy weight naturally. But when I was struggling to build muscle, my doctor advised me to focus on balanced protein meals rather than commercial supplements. It is better to get a basic health checkup first to rule out any thyroid issues.

Sattu drinks with milk and bananas worked wonders for me! Home remedies are the best and super budget-friendly too. Try adding some badam and honey to your daily shakes for that extra calorie boost.

Don't stress too much about being thin, everyone's metabolism works differently. Instead of rushing to buy those heavy chemical supplements, try increasing your daily meals slightly and add nuts and ghee. Take your time to build weight in a healthy, natural way.

Be very careful with those commercial weight gain powders as they often contain huge amounts of hidden sugars. Even if you don't have diabetes, loading up on such high glycemic foods can affect your insulin levels. Focus on healthy fats like nuts, seeds, and paneer instead.