What is best treatment for arthritis in upper back?

I completely understand how terrifying this pain can feel, especially when it is near your neck and spine area. It used to make me so anxious every morning. Please take a deep breath, once you consult a proper orthopedist and start gentle stretches, the pain becomes much more manageable.

I have been dealing with this upper back stiffness for the last fifteen years now. Let me tell you from experience, keeping your body active is the only real way out. Don't sit in one place for too long and use a heating pad when the stiffness peaks in winters.

Before spending thousands on expensive treatments, try some basic changes at home first. Get an ergonomic chair if you have a desk job and try hot water fermentation daily after work. This simple routine has kept my back pain under control without breaking the bank.

I don't know the exact medical treatments for this, but for my upper back issues, swimming helped a lot. Also, my doctor had strictly told me to avoid lifting heavy weights suddenly. It is best to check with an expert before trying any exercises.

Yaar, upper back pain can be so annoying when you are working on a laptop all day. Actually, my doctor told me it's often postural stress combining with the joint wear, so he suggested taking breaks every forty minutes. Do some basic shoulder rolls, it seriously helps relieve the pressure.

Please do not ignore this or just keep taking pain killers like I did for months. I ended up making my posture much worse and the nerve compression increased. Go get an X-ray or MRI done as advised by a doctor right now so you can start the right treatment early.