What is best treatment for arthritis in lower back naturally?

Let's be realistic, natural remedies like hot water bags and turmeric milk will only ease the mild stiffness. You cannot reverse arthritis naturally. Go see a good physiotherapist who can teach you the correct exercises to strengthen your core.

My orthopedist explained that while natural weight management reduces pressure on the lumbar spine, it must be paired with low-impact exercises. He recommended physical therapy and swimming to maintain joint flexibility without putting heavy strain on the lower back.

When I consulted a specialist at a major hospital, they told me that while heat therapy and light walks are good natural habits, we must monitor the spine's condition regularly. Please consult an orthopedic doctor to get a safe, personalized plan.

While home remedies like warm oil massages and anti-inflammatory foods can support your recovery, they cannot replace professional medical care. It is always best to let a doctor evaluate your spine's health and guide your treatment plan.