What happens when you sleep high?
My friends sometimes talk about 'sleeping high' after smoking up. I don't do it myself, but I'm curious. What actually happens to your body and mind when you sleep while high on substances?
5 answers
4 months ago
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Oh, sleeping high, meaning elevating your head. I tried this for my acid reflux, placing extra pillows or raising the head of the bed a bit. For me, it did help a little to keep the acid down and made sleep more comfortable. It's a simple change, worth trying if you have similar issues, but of course, don't overdo it with too many pillows.
4 months ago
Hmm, I've heard people talk about this. I guess it means sleeping with your head slightly elevated, right? I'm curious if it actually helps with snoring or acid reflux. Does anyone actually feel a big difference?
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yrs exp
4 months ago
If someone is asking this, they might be dealing with something like severe snoring, sleep apnea, or reflux, which can be really worrying and impact your sleep quality. The anxiety around not sleeping well is a big deal. Elevating the head can sometimes help these conditions, but it's important to talk to a doctor about the underlying problem first.
4 months ago
My sleep tracker app actually has tips about optimizing sleep positions! Sleeping with your head slightly elevated, maybe 6-8 inches, is often recommended for conditions like GERD or even to reduce snoring. It can help gravity keep things where they should be and improve airflow. You can use a wedge pillow or bed risers to achieve it.
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4 months ago
Yeah, sleeping with your head elevated a bit. My dad does it for his snoring. I tried it once when I had a bad cold and my nose was blocked, and it actually helped me breathe better. Not a life-changer, but definitely makes a small difference in certain situations. Just don't stack up too many pillows or your neck will hurt!