I've been tracking my sleep and noticed I don't get much deep sleep, even if I sleep for 7-8 hours. My fitness tracker shows very little of it. What exactly happens if your body doesn't get enough deep sleep, even if you're getting enough overall hours?
3 months ago
If you lack deep sleep, your muscles won't recover properly and you will feel totally exhausted during workouts. If your health permits, try adding a brisk 30-minute evening walk. It naturally tires the body and helps you fall into a deeper sleep state.
3 months ago
No deep sleep means your brain doesn't get its nightly cleaning service, which explains why we forget where we kept our keys every morning! Don't stress too much, just keep the screens away and give your brain some rest.
3 months ago
I was getting only 30 minutes of deep sleep according to my tracker and I felt like a zombie every morning. I started turning off my Wi-Fi at night and doing a quiet wind-down routine, and now my deep sleep is back to normal. The difference in morning energy is amazing!
3 months ago
Haan, if deep sleep is low, then next day pura time fatigue feel hota hai na. Body properly repair hi nahi hoti. Try sticking to a fixed sleeping time everyday, routine is very important for deep sleep.
3 months ago
Lack of proper sleep can make you very irritable and weak, beta. I always suggest rubbing a little warm mustard oil on the soles of your feet before sleeping, and drinking a cup of warm chamomile tea. It relaxes the body deeply.
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3 months ago
Deep sleep is when our life energy rejuvenates itself in silence. Try to sit quietly for five minutes before sleeping and let go of all the day's worries. Stay positive, practice gratitude, and let your mind rest in peace.
3 months ago
I have been waking up tired for the last two weeks and I suspect my deep sleep is very low. Does anyone else get this constant dull headache in the morning because of this? Should I consult a doctor for a sleep study?
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