What happens before heat stroke?

Dude, before a heat stroke, your body basically yells for help with a bad headache, heavy sweating, and feeling super dizzy. Don't stress too much if you are just feeling a bit warm, but if you start feeling nauseous in the sun, immediately find some shade and drink cool water.

Your performance will suddenly drop, you'll feel extreme fatigue, muscle weakness, and nausea during outdoor workouts. This is heat exhaustion, the step right before heat stroke. Keep your electrolyte levels up and never skip hydration breaks during summer training sessions.

The body starts heating up from within, causing rapid breathing and a feeling of intense restlessness. In yoga, we practice Shitalipranayama to cool down, but when heat exhaustion sets in, you must immediately rest under a tree or fan. Listen to your breath and do not push yourself in peak afternoon heat.

I read that we stop sweating completely just before a heat stroke happens, is that true? Usually, people say they feel very dizzy and get a rapid heartbeat while standing in the sun. Should we immediately pour cold water on our head if we feel like this?

I know how terrifying it feels when your heart suddenly starts racing and you feel lightheaded in the heat. It is easy to panic and think the worst, but it is usually your body warning you to cool down. Go to a cool room, splash water on your face, and let your anxiety settle.

Before the body loses its balance under the harsh sun, it gives signs like a heavy head and dry mouth. Take care of your body, it is a temple. Rest in a cool place, drink natural buttermilk or water, and let your inner energy settle down peacefully.