What foods to eat with pcos?

I was just told I have PCOS and I'm a bit overwhelmed. Is it okay to eat normal home-cooked white rice, or do I have to completely stop eating it to manage this?

Managing PCOS means saying goodbye to half the bakery section, which is sad but necessary! Focus on seeds, nuts, and high-fiber foods to keep your insulin levels from going wild.

PCOS, like high BP, is a metabolic issue that requires lifestyle discipline. Focus on a low-sodium, low-glycemic index diet with lots of vegetables, and keep monitoring your thyroid and sugar levels regularly.

My sister managed her PCOS really well by swapping regular maida and sugar with ragi and stevia. She also added high-protein meals like paneer and sprouts, which totally changed her energy levels.

I cried so much when I was first diagnosed with PCOS, thinking I would never lose weight. But once I focused on eating whole grains, green veggies, and cutting out processed food, things became completely normal.