What foods to eat for fatty liver?
My recent health check-up showed I have fatty liver. The doctor told me to improve my diet. What kind of foods should I be eating more of to help reverse this condition?
5 answers
8 months ago
Most liked
Look, fatty liver means your lifestyle needs a reset, simple as that. Stop eating outside junk, bakery items, and refined sugar completely. Start eating green leafy vegetables, oats, and fiber-rich foods, and walk daily for 30 minutes.
8 months ago
Time to say a painful goodbye to those samosas and chole bhature for a while! Focus on green tea and garlic instead. Your liver is just a bit sleepy right now, keep it active with clean food and it will forgive you soon.
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Consult a gastroenterologist
yrs exp
5 months ago
Absolutely true about cutting down carbohydrates. Adding daily apples and high-fiber grains like ragi helped my husband recover from Grade 1 fatty liver.
5 months ago
I have thyroid issues which also impacted my liver lipid profile. Just eating right isn't enough, you need to get your liver function tests (LFT) and ultrasound done every six months. Do consult your doctor regularly to monitor the fat levels.
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8 months ago
Had grade 2 fatty liver last year because of hostel food. I completely cut out soft drinks, beers, and deep-fried stuff, and switched to home-cooked dal-rice and lots of salads. Got my reports normal in 6 months just by being disciplined with food.