What foods to avoid with arthritis?

When I visited the rheumatology department at the hospital, they told me to strictly avoid processed meats, sugary drinks, and excess gluten as they can trigger inflammation. Every person's arthritis triggers can be different, so please ask your doctor clearly for a personalized list.

Beta, in our traditional way, we avoid eating sour foods like curd, tamarind, and stale food at night because they increase joint stiffness. You can try a little ginger tea to help with the pain, but do keep consulting your doctor for proper treatment.

My health tracker showed a clear link between high-glycemic foods and morning joint pain. Try to avoid refined sugars, white bread, and trans fats which increase systemic inflammation. Keeping a food diary app really helps you pin-point which foods trigger your joint pain.

I have lived with joint pain for over fifteen years now, and I can assure you that avoiding bakery items and deep-fried snacks helps a lot. Focus on fresh, simple meals and keep moving your joints gently. Don't worry, with proper diet changes, the pain becomes much more manageable.