What foods not to eat when diabetic?

Question

My doctor recently diagnosed me with diabetes, and I'm a bit overwhelmed with all the dietary changes. I need a clear idea of what to avoid. What foods should I not eat as a diabetic?

Harish Rawat · Accepted Answer

Avoid refined sugar, white bread, and excessive potatoes as they cause rapid blood sugar spikes. Along with diet, make sure to get your HbA1c checked regularly.

Suresh Gopinath · Answer

My doctor at Apollo strictly advised avoiding fruit juices, white rice, and bakery items. Ask your endocrinologist clearly about your personalized glycemic index limits.

Meghna Nair · Answer

Cut out sugary breakfast cereals and packaged snacks; they are the worst for busy work days. Carry simple roasted chana or almonds instead.

Snehal Patwardhan · Answer

Haan na, controlling sweet cravings is so tough! But we must strictly avoid mangoes, sweets, and sweet sodas to keep our levels stable.

Subodh Mishra · Answer

Avoid fancy diabetic foods which are highly priced. Just cut out simple sugar, maida, and white potatoes to save on both grocery and future medical bills.

Amit Saxena · Answer

Actually yaar, cutting out late-night desserts and bakery items is a must. Sweets and heavy carbs will just spike your blood sugar instantly.

Sita Devi · Answer

Too much white potatoes, sweet tea, and outside fried snacks must be avoided. Simple home-cooked daliya and green vegetables are best for health.

Rohan Das · Answer

Swapping white rice for brown rice or quinoa, and completely avoiding packaged sweets, is a great step to stay healthy and energetic!

What foods not to eat when diabetic?

8 answers

Consult a internal medicine specialist

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