What foods make you sleep?
I've been having trouble sleeping lately, sometimes tossing and turning for hours. I was wondering if there are any natural food remedies for this. What foods are known to help you sleep better?
5 answers
5 months ago
Most liked
Honestly, a heavy bowl of curd-rice or warm milk with a banana before bed knocks me out completely. Try keeping dinner light so your stomach doesn't struggle.
5 months ago
After 50, a big plate of rice at lunch makes me sleep like a log, but that is not good for office! Warm milk with cardamom at night is my safe bet.
Powered by
Consult a internal medicine specialist
yrs exp
5 months ago
My grandmother's tip of drinking warm milk with a tiny pinch of nutmeg always works for me. It is simple, soothing, and relaxes your body instantly.
5 months ago
Since I manage PCOS, I avoid high-carb meals before bed. I find a small handful of soaked pumpkin seeds and a cup of warm chamomile tea helps me sleep peacefully.
Related reads
All articles
Food
Low Residue Diet: What to Eat, Foods to Avoid, Benefits and Risks
Learn what a low residue diet is, what foods to eat and avoid, its benefits and risks, and when you may n...
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
5 months ago
Instead of buying expensive sleep supplements, try adding simple local walnuts, bananas, and warm milk to your evening routine. It is cheap and works wonders.