What foods make arthritis worse?
My joints have been quite painful lately, and I'm wondering if my diet might be making my arthritis worse. Are there any particular foods I should avoid because they make arthritis worse?
5 answers
5 months ago
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My teenager was experiencing joint stiffness, and we noticed that bakery items and sugary sodas always made it worse. Giving them fresh fruit and avoiding processed foods helped a lot.
5 months ago
Haan na, heavy fried food and red meat trigger joint pain so badly. Better to stick to simple, home-cooked light food to avoid that morning stiffness.
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Consult a rheumatologist
yrs exp
5 months ago
Avoiding very sour foods, white sugar, and cold drinks can help keep your joint pain under control. Please take care of yourself.
5 months ago
Yes, refined sugar and deep-fried foods definitely make arthritis pain much worse.
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5 months ago
Refined carbs and highly processed junk cause massive inflammation in the body. Cutting these out and adding regular gentle movement keeps your joints lubricated and pain-free.