What foods increase liver enzymes?
I recently had a blood test and my liver enzymes were elevated. I'm a bit worried and want to know if certain foods can increase liver enzymes, so I can avoid them.
5 answers
5 months ago
Most liked
Heavy fried foods, alcohol, and excessive sugar are known to spike liver enzymes quickly.
5 months ago
High intake of saturated fats, processed meats, and regular alcohol can irritate the liver, causing enzymes to rise. Stick to fresh, home-cooked food and keep an eye on your blood reports.
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Consult a gastroenterologist
yrs exp
5 months ago
My uncle had elevated SGOT and SGPT levels from eating outside food daily. Avoiding refined flour (maida), sugary sodas, and heavy deep-fried dishes helped him bring them down.
5 months ago
Fast foods, instant noodles, and sugary energy drinks will ruin your liver health over time. Avoid these high-stress foods and cook simple meals to keep your enzymes in check.
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