What foods improve liver function?
My doctor recently mentioned that my liver enzymes are a bit high, and suggested I look into my diet. I'm wondering if there are specific foods that can help improve my liver function, to keep it healthy.
7 answers
7 months ago
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I read that green tea and walnuts are very helpful for clearing liver fat. Does anyone know if drinking amla juice in the morning also works?
6 months ago
Honestly, cutting out sugary drinks and having black coffee daily helped my fatty liver grade 1 get back to normal. Just eat clean, home-cooked food.
7 months ago
My doctor at Apollo told me that garlic, turmeric, and green leafy vegetables support liver detox naturally. Don't fall for expensive detox supplements; just ask your specialist clearly.
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Consult a gastroenterologist
yrs exp
7 months ago
Keep it simple and realistic. Add beetroot, carrots, and citrus fruits like lemon to your daily office lunch box; it is highly effective and easy to maintain.
5 months ago
You don't need any fancy imported berries. Just use basic kitchen ingredients like turmeric, garlic, and fresh buttermilk to keep your digestion and liver happy.
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4 months ago
Replace your evening oily samosa with some green tea and walnuts. Your liver will literally throw a thank-you party for you!
4 months ago
Drinking warm water with lemon in the morning and eating simple, freshly cooked green vegetables like bottle gourd is very soothing for the liver.