What foods are good for liver function?

Keep it simple for liver health: no alcohol, no excessive oily or fried food. Eat your greens, fruits, and whole grains. Maintain a healthy weight. If you're concerned about liver function, get proper tests done and consult a doctor. Don't try home remedies for serious issues.

For good liver function, we try to follow general healthy eating principles at home. Reduce outside food, less deep-fried items. Include turmeric in cooking, it's very good. Lots of fresh salads and vegetables, and drinking enough water. These simple things go a long way without costing much.

This is really helpful! I'm trying to eat healthier these days. I wanted to ask, is there any specific type of cooking oil that is better for liver function compared to others? Or should we just reduce oil in general?

For something as critical as liver function, please consult a gastroenterologist or a hepatologist. They can recommend specific dietary guidelines based on your current liver health and any existing conditions. General advice is okay for maintenance, but for improving function, a professional medical opinion from a good hospital is indispensable.