Pooja Singh Pooja Singh Asked 7 months ago

What food is good for stomach pain?

Sometimes I get really bad stomach pain, and it often feels like what I eat affects it. I'm trying to figure out a diet that's gentle on my stomach. What food is good for stomach pain?

10

10 answers

Sarla Devi Sarla Devi Joined May 2026 6 months ago
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Beta, for stomach pain, always eat light. When I was young, my grandmother always gave me plain daal-chawal, khichdi, or curd rice. Avoid anything spicy or oily. It usually helps calm the stomach down.

Ishita Mehta Ishita Mehta Joined Jan 2026 7 months ago

Oh, stomach pain is the worst! For me, a banana, some plain rice, applesauce, or toast (BRAT diet stuff) always works wonders. Ginger tea can also be super soothing. Hope you feel better soon!

Sameer Khan Sameer Khan Joined Jun 2026 5 months ago

I'm not a doc, so can't give advice. But personally, when I get stomach pain, I stick to very bland food. Like just boiled veggies and plain rice. No spices, no oil. Helps my stomach settle.

Meena Devi Meena Devi Joined Feb 2026 7 months ago

For stomach pain, the goal is to give your digestive system a rest. Light foods like boiled potatoes, plain rice, and easily digestible fruits like ripe banana are good. Also, sips of warm water or peppermint tea can provide relief. Don't eat large meals.

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Rohan Kapoor Rohan Kapoor Joined Feb 2026 7 months ago

Plain, bland food is the way to go. Curd rice, khichdi, toast, clear soups. Avoid anything fried, spicy, or processed. Hydrate well with water or ORS.

Anjali Patil Anjali Patil Joined Apr 2026 6 months ago

Stomach pain means your stomach needs a break. My mom always made us simple moong dal khichdi. It's light, easy to digest, and comforting. Just add a little ghee, nothing else. And plenty of water.

Ananya Sharma Ananya Sharma Joined May 2026 5 months ago

From a diet perspective, easily digestible foods are key for stomach pain. Think simple porridges, steamed vegetables, and clear broths. Make sure your food is fresh and lightly seasoned. Avoid anything that might irritate your gut.

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Ramakrishnan Nair Ramakrishnan Nair Joined Jun 2026 4 months ago

Eating wisely is important for general health, not just BP. For stomach pain, avoid very spicy or oily foods, which can upset your system. Stick to light, home-cooked meals. If it persists, a checkup is always best to rule out anything serious.

Prakash Singh Prakash Singh Joined Jul 2026 4 months ago

Usually, homemade ginger tea or ajwain water helps with mild stomach ache. Khichdi with some curd also works. But if the pain is severe or lasts long, please don't just rely on home remedies. See a doctor, it could be something more.

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