What does less sleep do yo uour body?
I'm a student and often pull all-nighters, getting very little sleep. I know it's not good, but I wonder, what are the exact effects of less sleep on your body and mind?
6 answers
5 months ago
Most liked
Yaar, kam sone se agle din pura system hil jata hai, haan. Dimaag mein ek constant bhari-pan rehta hai aur bilkul focus nahi banta, hai na? Isliye time pe so jaya karo.
5 months ago
Honestly, if I sleep less, my self-control goes for a toss and I end up ordering extra cheesy pizzas and sugary cold coffees all day. It completely messes up your metabolism and makes you crave junk food.
5 months ago
Whenever I get less sleep, my heart feels like it's beating faster and my stomach gets super upset the whole day. Does this happen to anyone else too, or is it just my anxiety playing tricks?
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yrs exp
5 months ago
Look, simple baat hai, if you don't sleep for 7-8 hours, your body's immunity will drop, your BP will rise, and you'll stay irritated. Stop scrolling through your phone late at night and just go to sleep.
5 months ago
It leaves your body weak and reduces your concentration power. Please try to sleep early tonight, a good rest will make everything feel much better tomorrow.
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5 months ago
I totally get it, when you are busy, sleep is the first thing we sacrifice, but it really drains your energy and makes you feel exhausted. Please take care of yourself and try to catch up on rest this weekend.