What does hair loss look like?

It looks like your bathroom drain is throwing a party and your comb is holding a grudge! Honestly, seeing a few strands is normal, but if your forehead is starting to look like a helipad, it is time to see a dermato. Don't worry, even bald is beautiful these days!

You start noticing it on your pillow in the morning or seeing your forehead line receding when you look in the mirror. I actually track my sleep and stress levels on my smartwatch because high stress is a major trigger. Try keeping a check on your daily routine details.

My hair started thinning rapidly at the crown, and the scalp was easily visible under direct light. When I went for my routine hypertension checkup, my doctor pointed out that stress and poor blood circulation also affect hair health. Focus on eating well and getting regular health checkups.

It shows up as overall limpness and loss of volume, where the hair roots look weak and easily break with a gentle touch. In my experience, practicing daily pranayama helps improve blood flow to the scalp. Couple that with a calm mind and a natural diet to restore balance.

It usually looks like your hair ponytail getting thinner and seeing way too many strands on the floor every single day.

I totally get it, it feels so heartbreaking to see clumps of hair on your towel and brush every day. You start noticing your scalp shining through the hair when you take photos. Don't panic, stress only makes it worse, just consult a good dermatologist.