What does 20 pound weight gain look like?

Question

I've been feeling a bit self-conscious lately after gaining about 20 pounds due to stress. I'm wondering what a 20 pound weight gain typically looks like on someone, like, how noticeable is it?

Divya Rao · Accepted Answer

Gaining 20 pounds (around 9 kg) is quite visible, usually showing around the face, stomach, and thighs, making your current clothes feel very tight. With PCOS, weight gain can happen quickly, so please consult a doctor to check your insulin and hormone levels.

Saraswathi Amma · Answer

Beta, gaining 20 pounds makes the body feel heavy and can cause joint pain. Focus on eating light, home-cooked meals and sipping warm water, and do visit a doctor to ensure your thyroid levels are normal.

Lata Hegde · Answer

A 20-pound weight gain changes your posture and can make you feel fatigued quickly. Practicing gentle daily yoga and pranayama can help restore balance and improve your metabolism naturally.

Amit Patra · Answer

Gaining 20 pounds means you will need to buy new clothes, which is an extra expense. Before spending on diet plans, get a basic thyroid and sugar test done at a pocket-friendly local lab to rule out medical issues first.

Sujit Pillai · Answer

I gained 20 pounds during my exams last year, and none of my jeans fit me anymore, plus I developed a prominent double chin. Just hit the gym and clean up your diet, it goes away with consistency.

Arun Kumar · Answer

Gaining 20 pounds will make you go up one or two waist sizes, and your face will look rounder. Don't let it stress you out; just get a basic medical checkup done to find the cause and start a healthy routine slowly.

Vijay Kumar · Answer

It looks like your clothes will feel very tight and your face and waist will appear noticeably rounder.

What does 20 pound weight gain look like?

7 answers

Consult a dietary specialist

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