What causes weight gain in stomach?
After my second child, I've really struggled with weight gain, especially around my stomach. I want to understand what specific things cause weight gain in the stomach region.
5 answers
5 months ago
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Actually yaar, sitting in front of the laptop all day with zero movement is the main reason. Plus, we end up eating junk food when we get stressed. Just a 30-minute daily walk makes a huge difference.
8 months ago
If the weight gain is mostly around your lower belly, it could be due to hormonal imbalances like insulin resistance, which is common in PCOS. It's always safer to consult a gynecologist for a proper diagnosis.
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8 months ago
As someone who manages diabetes, I know that abdominal fat is closely linked to blood sugar spikes. Be very careful with white rice and refined flour, as they convert to belly fat very quickly.
8 months ago
Stomach weight is often visceral fat caused by eating more calories than you burn. Focus on adding more protein to your meals to stay full, and start doing some basic compound lifts or brisk walking to burn fat.
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8 months ago
It's usually a combination of high stress and too many sweet treats! Try replacing sugary sodas with coconut water and see how much lighter your stomach feels in a couple of weeks.