What causes pain in both shoulders and upper arms?

Question

My shoulders and upper arms have been constantly aching for about a month now, especially on both sides. I feel stiff when I wake up. What could be the reasons for this kind of widespread pain?

Neha Joshi · Accepted Answer

I had this exact same issue a few weeks ago after working on my laptop for 10 hours straight without a break. It was just terrible posture and muscle stiffness. Try doing some light stretching and take frequent breaks, but do see a doctor if it doesn't get better.

Vijay Khanna · Answer

As someone managing high blood pressure, I always keep an eye on upper body pain. Sometimes chronic tension in the shoulders can be linked to stress and high BP levels. It is wise to get your pressure checked and consult a doctor to rule out any cardiovascular strain.

Meera Sen · Answer

I know how frustrating and exhausting it is when both your arms hurt and you can't even sleep comfortably. I felt so helpless when this happened to me due to cervical issues. Please be gentle with yourself and get a doctor to check it so you can find some relief.

Karan Malhotra · Answer

Both shoulders hurting at the same time could be cervical spondylosis, muscle strain, or something else entirely. Don't waste time trying different massage oils based on internet advice. Get a proper physical exam done by an orthopedist.

Snehal Patil · Answer

Haan na, when both arms hurt it makes daily chores so difficult. Actually, sometimes sleeping on a wrong pillow can cause this stiffness across the neck and shoulders. Try using a thin pillow, but if it persists, doc to dhaxana hi padega.

What causes pain in both shoulders and upper arms?

5 answers

Consult a internal medicine specialist

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