What are the food to eat for weight loss?
I'm trying to lose some weight after my pregnancy, but I'm a bit confused about what to eat. Can someone give me a list of good foods that help with weight loss? I need practical ideas.
6 answers
4 months ago
Most liked
Sadly, butter chicken and garlic naan didn't make the list! Focus on cucumbers, watermelon, and sprouts instead. Water is your best friend here, so drink up and pretend it's a cold soft drink!
4 months ago
At my age, even looking at a gulab jamun adds two kilos! I've started eating simple oats porridge, vegetable daliya, and lots of lauki sabzi. It is boring, yes, but it definitely keeps the waistline in check.
4 months ago
Eating high-fiber foods like oats, dal, green leafy vegetables, and lean proteins like paneer or eggs keeps you full. Combine this clean diet with 45 minutes of brisk walking daily, provided your doctor clears you for exercise.
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4 months ago
Hey there! 🌟 Focus on colorful salads, buttermilk, boiled chana, and fruits like apples or papaya! They keep your stomach full and your skin glowing. You've got this, stay happy! ✨
4 months ago
You don't need expensive avocado or chia seeds. Just replace your white rice with brown rice or daliya, eat more yellow moong dal, and have a big bowl of salad before your meals. It is cheap, filling, and works perfectly.
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4 months ago
Focus on high-fiber foods like sprouts, green vegetables, and whole grains while cutting out sugar.