What are the five worst foods for arthritis?

In my experience, refined white sugar, white flour, fried foods, excess salt, and packaged snacks block the flow of energy and increase joint pain. Eating a simple, fresh sattvik diet really helps in keeping the body light and flexible.

I survive on late-night instant noodles and sugary sodas, which my knees absolutely hate me for the next morning. Sugar, maida, processed food, fried stuff, and alcohol are basically the worst enemies of your joints. If you want to wake up without feeling like a creaky gate, avoid these!

If you are busy, the easiest way to cut inflammation is to avoid white sugar, refined flour, deep-fried snacks, canned foods, and excess red meat. Swap your evening bakery biscuits for roasted chana or nuts to save your joints in the long run.

I was researching this for my grandmother's knee pain. It seems sugar, red meat, refined grains, fried foods, and highly salty snacks are the top five things that worsen arthritis. It is tough because almost all tasty packaged snacks have these!