Is whole milk good for pregnancy?

Well, your baby is currently demanding all the calcium in your body, so whole milk is like a premium fuel! Drink it up unless your doctor tells you that you're gaining weight too fast. Think of it as a guilt-free pass to enjoy that extra creamy turmeric milk at night!

I am in my first trimester and my mother-in-law is insisting I drink two glasses of full cream milk daily, but it makes me feel so nauseous. Did anyone else struggle with this? I'm worried that if I don't drink it, my baby won't get enough nourishment.

If you have a busy job and struggle to eat regular meals during pregnancy, a glass of whole milk is a quick way to get your calcium and protein. However, if your doctor flags gestational diabetes or excessive weight gain, they might ask you to switch to low-fat. Always go by what your tests show.

Haan na, pregnancy me nutrition is so important! Whole milk is actually great because it gives you good strength and is very soothing for the stomach, especially if you get acidity. Just have it warm with a little cardamom, it tastes very nice and helps you sleep too.