Is whole milk bad for weight loss?

I am just starting my fitness journey and I'm quite confused about this. My family always buys whole milk, so can I just dilute it with water to reduce the calories, or is it better to buy skimmed milk separately? I would love to know what worked for you guys.

I used to be so terrified of having even a splash of whole milk in my morning chai, thinking it would ruin my progress. But honestly, once I started tracking my total daily food, I realized a little milk doesn't hurt at all. Relax, as long as you are eating in moderation, it won't stop you from losing weight.

Whole milk has too many calories for a weight loss diet, yaar. Actually, I swapped it with slim milk for my morning shakes and it works so well. You still get the protein but without all that extra fat which makes you feel heavy.

I have been drinking whole milk for years and recently stopped it to lose weight, but now I feel so unsatisfied after my meals. Does anyone else feel like low-fat milk just doesn't keep you full? I am scared I might start overeating other snacks because of this craving.

In my youth, we only drank whole milk and stayed fit because we walked everywhere. Today's lifestyle is different, so if you are trying to lose weight now, cutting down on the cream and heavy milk is a sensible step. Just stay active and don't worry too much about perfection.

Let’s be realistic, whole milk is packed with calories that can quickly add up if you have 2-3 cups of tea or coffee daily. If you are busy and don't have time to track every single calorie, switching to double-toned milk is the easiest way to cut down fat without changing your habits.