Is whey protein good for weight gain?
I'm a really skinny guy and have been trying to gain weight for ages. My friends told me to try whey protein for weight gain. Does it actually help build muscle mass and increase weight effectively?
6 answers
4 months ago
Most liked
Yes, absolutely! Just blend your whey protein with full cream milk, bananas, and a big spoon of peanut butter. It tastes amazing and helps you pack on healthy calories easily! 🍌🥜
4 months ago
Being a vegetarian, it's hard to get enough protein for weight gain. Whey is a good clean source, but make sure you are also eating paneer, dal, and green peas daily to keep your nutrition balanced.
4 months ago
Whey will help you gain clean muscle instead of just fat, but you must do strength training. If your doctor allows, start lifting weights thrice a week to see proper results.
Powered by
Consult a dietary specialist
yrs exp
4 months ago
I know how hurtful the 'skinny' comments can be, I used to cry about my weight too. Whey protein really helped me gain confidence and healthy weight. Just stick to it and don't lose hope.
4 months ago
Whey is great, but remember it is only a supplement. Your main meals must be solid. Eat 3-4 heavy meals of roti, rice, and dal, and use whey as an extra snack in between.
Related reads
All articles
Food
Chicken Thigh Nutrition: Calories, Protein & Health Benefits
When most people think of healthy chicken, their mind jumps straight to the breast. But if you want cheap...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
4 months ago
Bro, whey will definitely help, but don't expect to look like Arnold in two weeks just by drinking shakes while sitting on the sofa! You gotta put in some work too.