Is walking good for arthritis in the knee?

Walking is a great free exercise, so you don't have to spend on expensive gym memberships or physiotherapy sessions initially. However, do invest in a decent pair of walking shoes to save yourself from knee damage. If the pain gets bad, get an X-ray first before spending on costly treatments.

I don't have arthritis, but with my PCOS, carrying extra weight used to stress my knees a lot. Gentle walking on flat ground helped me stay active without hurting my joints. Please be gentle on yourself and consult your doctor to see what intensity is safe for your stage of arthritis.

Absolutely, it keeps the synovial fluid flowing which lubricates the joint. But if you have grade 3 or 4 osteoarthritis, walking long distances can worsen it. Better get an orthopedic consultation to understand your knee's exact condition before starting a routine.

I totally get it, the constant dull ache in the knees makes you want to avoid moving at all. But honestly, walking a little bit every morning actually helped me feel lighter and reduced the daily stiffness. Just take very small steps and go slow.