Is vitamin'd good for liver?

I actually spent three hours reading about this last week because I was so worried about my liver reports. Yes, Vitamin D is supposed to be good, but then I read somewhere that taking too much can stress the body out. Please get your levels checked first so you know the exact dose to take.

In short, yes, it helps with liver health and reducing inflammation, but there is no shortcut here. If you have a desk job like me and sit inside all day, you are probably deficient anyway. Best to get a quick blood test done and let a doctor prescribe the right weekly or daily dose.

When my teenager had some digestive and liver issues, our doctor specifically checked his Vitamin D and found it very low. We started him on the drops as advised by the pediatrician and saw a good improvement in his overall energy. It really does help, but only in the right amounts.

Don't stress too much about this. Vitamin D is essential for so many things in our body, including the liver, but you shouldn't start self-medicating. Just talk to your family doctor once, they will check your basic parameters and guide you on the safest way forward.

My grandmother always used to say that morning sunlight is the best medicine for the body and liver. While that traditional wisdom is so true, modern lifestyle makes it hard, so we do need supplements. Do consult your physician first, they will tell you if you need a tablet or a sachet.