Is the first period after pregnancy heavy?

Haan, it's quite common for the first period after pregnancy to be heavy. My wife had it the same way. The body is adjusting, so give it some time. If you're soaking through pads too fast or feeling very weak, then surely check with the doctor.

Heavy periods can sometimes lead to low iron, so maybe keep an eye on that. If you feel very tired, getting a basic blood test (CBC) for anaemia might be useful. It's not usually very expensive, and you can get it done at any lab.

Many women experience this, don't worry too much. My mother-in-law used to suggest eating more iron-rich foods like jaggery and spinach during that time. It might help with energy levels. But for any excessive bleeding, a doctor's visit is a must.

I totally get it, the first period after delivery can be quite a shock! For many, it is indeed heavier and can come with more cramps. Your body has gone through so much, so be kind to yourself. Listen to your body and consult your doctor if you're concerned.