Nisha Agarwal Nisha Agarwal Asked 10 months ago

Is sea food good for diabetics?

My father has diabetes, and we're always looking for healthy food options for him. We love seafood, but I'm not sure if it's safe for diabetics. Is seafood generally good for people with diabetes?

Topic Food
6

6 answers

Rina Kapoor Rina Kapoor Joined Apr 2026 7 months ago
Most liked

Hey, don't stress too much about it! Actually, seafood is generally considered really good for diabetics. It's low in carbs and high in protein and healthy fats like omega-3s. Just avoid the fried stuff, obviously, and go for grilled or baked options!

Rajesh Kumar Rajesh Kumar Joined Jan 2026 9 months ago

Absolutely, seafood is generally excellent for diabetics. It's a lean protein source and rich in omega-3s which help manage blood sugar. Combine that with your daily walks or exercise, and you've got a great strategy for managing diabetes. Just ensure it's not breaded or deep-fried.

Priya Deshpande Priya Deshpande Joined Mar 2026 7 months ago

Ho na, seafood is actually quite good for diabetics! It's rich in good fats and protein, and low on the carbs which is perfect. Bas, fry mat karna, steam ya grill karke khao. Haan na, healthy option hai.

Powered by

Consult a internal medicine specialist

Anjali Sharma Anjali Sharma Joined Apr 2026 7 months ago

Generally, seafood is considered beneficial for diabetics due to its high protein and omega-3 content, and low carb count. However, always check with your doctor or a dietician. What might be good for one person might need adjustments for another, especially with managing conditions like diabetes. Portion control is also key.

Related reads

All articles
Akash Singh Akash Singh Joined Jun 2026 5 months ago

For sure, seafood is a solid choice for diabetics. High in protein, low in carbs, and those omega-3s are killer for overall health and insulin sensitivity. I always recommend lean proteins like fish for anyone, especially when managing blood sugar. Stick to baked or grilled, though!

Evidence-based health, reviewed by clinicians. Free, weekly.