Is relaxium sleep safe?

I asked my doctor at Max Hospital about these OTC sleep aids last month. He clearly warned me that self-prescribing sleep supplements can disrupt your natural sleep cycle over time. It is always better to get a proper prescription.

Look, if you are busy and just need it for occasional jet lag or stress, it might be fine. But relying on it daily isn't practical or safe. Better to fix your lifestyle, limit late-night emails, and let your body wind down naturally.

Our bodies have a natural rhythm to sleep and wake up. While these tablets might help you temporarily, do not depend on them. Try to calm your mind with gentle meditation before sleeping, and keep a positive outlook. Take care of your health.

I used it for a month when my insomnia was at its peak. It is generally safe for short-term use, but honestly, it made me a bit groggy in the morning. I stopped it and fixed my sleep hygiene instead—no screens after 9 PM worked wonders.