Is liver pudding healthy?
I saw a recipe for liver pudding online, and it seems like an interesting dish. Before I try making it, I wanted to ask if liver pudding is generally considered a healthy food to eat.
5 answers
9 months ago
Most liked
While it contains nutrients from liver, it is also a highly processed food with extra fats and grains. We should try to feed our bodies pure, fresh, and simple foods to keep our energy positive and clean. Take care of your health.
9 months ago
It is okay to have it once in a while if you enjoy the taste, but don't think of it as a daily health supplement. It is quite heavy and processed, so stick to fresh foods for your regular meals and stay healthy.
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6 months ago
I wouldn't recommend it for daily diet, especially for kids, because of the preservatives and high fat content. When my son needed iron, I preferred giving him fresh, home-cooked chicken liver rather than these processed puddings.
5 months ago
It has some iron benefits but is high in fat and sodium, so it's not very healthy for regular eating.
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Do not consider liver pudding a health food just because it has 'liver' in it. It is a processed meat product high in sodium, binders, and saturated fats. Consult a clinical nutritionist before adding such processed foods to your diet.