Is kiwi good for pregnancy?
I'm expecting my first baby and trying to eat very healthily. My mother recommended kiwi. Is kiwi good for pregnancy?
5 answers
5 months ago
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My wife ate kiwi almost every day during her pregnancy. It has lots of folate which the doctor said is super important for the baby. It's totally safe and healthy.
5 months ago
Yes, kiwi is highly recommended during pregnancy as it is rich in folate, vitamin C, and dietary fiber.
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Consult a obstetrics and gynaecologist
yrs exp
5 months ago
Our gynecologist specifically suggested kiwi because it contains natural folate which prevents neural tube defects in infants. It also has a low glycemic index, which helps prevent gestational diabetes. Just make sure to wash it thoroughly before eating.
5 months ago
Kiwi is great during pregnancy for keeping nutrition high. It has clean carbs and lots of fiber, which helps with sluggish digestion. Pair it with light walking to keep maternal health optimal.
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5 months ago
Haan beta, kiwi bohot accha phal hai. Meri bahu ko doctor ne bola tha khane ko jab woh pet se thi. Isse sharir mein takat rehti hai aur pet bhi saaf rehta hai, zaroor khao.