Is it ok to eat pineapple during pregnancy?

Pineapple, especially raw or unripe, has bromelain which some say can soften the cervix. While you'd need to eat a *lot* for it to have an effect, I preferred to stick to fruits generally considered safer and richer in other nutrients during my pregnancy. Better to be cautious about everything we consume.

Small amounts of ripe pineapple are usually okay, but it's best to check with your doctor due to varying advice.

Ripe pineapple in small amounts is generally fine, but consult your doctor.

Look, I know there are a million things to worry about during pregnancy. For pineapple, the general consensus is that in moderation, it's usually fine. Don't stress too much over one or two slices. If you're really concerned, just skip it and move on, there are plenty of other fruits. Time is precious.

I ate pineapple during my pregnancy, in moderation, especially ripe ones. The amount of bromelain needed to actually cause contractions is huge, much more than you'd find in a normal serving. So a few slices are generally fine. But if you're worried, ask your gynaec, they can reassure you.