Is it bad to sleep on right side during pregnancy?

Don't panic if you wake up on your right side! Your baby isn't playing a game of Tetris inside. While left is officially preferred, the right side is totally fine; just avoid sleeping flat on your back like a mummy.

I totally understand the anxiety of constantly checking your position at night; I used to wake up crying if I found myself on my right side. My gynecologist reassured me that occasional right-side sleeping is absolutely safe and won't hurt the baby. Try to take deep breaths and relax.

Left side sleeping is best because it improves blood flow to the placenta, but nobody can stay in one position for 8 hours. If you roll over to the right side, don't stress. Just gently roll back when you wake up, and use a pillow between your knees.

I used to set alarms every two hours to check my sleeping side, which was exhausting! Later, my doctor laughed and said both sides are fine, though left has a slight edge for circulation. Don't ruin your sleep over this, a happy tired mom needs her rest!

Listen, sleeping on your left side is ideal, but sleeping on the right is not going to cause any harm. The main thing is to avoid lying flat on your back in the late months. Sleep comfortably and focus on eating well.