Is holiday weight gain temporary?

Question

After all the Diwali sweets and celebrations, I've put on a few kilos. I'm hoping it's just 'holiday weight gain' and will go away easily. Is holiday weight gain usually temporary, or should I be worried?

Manish Sharma · Accepted Answer

Haan ji, mostly it is temporary only if you get back to your routine quickly. Like after Diwali, I gained almost 2-3 kgs but then back to normal after a couple of weeks of healthy eating and morning walks. Don't stress too much!

Priya Joshi · Answer

Yaar, actually, it totally depends on how much you indulged! If it's just a kilo or two from some extra sweets, it usually goes away with regular eating and exercise. But if you went all out for weeks, might need a bit more effort, no?

Anjali Mehta · Answer

Oh, I really hope so! I just came back from a family wedding and I feel so heavy. Did anyone else gain a lot during holidays and then lose it easily? I'm worried it might stick this time.

Meera Devi · Answer

Life is about balance, my dear. Sometimes we enjoy, sometimes we work on ourselves. Don't let a little weight gain upset your peace. Just focus on positive habits, eat mindfully, and it will balance out. Stay blessed.

Rajesh Kumar · Answer

Temporary or not, depends on what you mean by temporary and how much you gained. Don't believe every 'quick fix' you read online. If you're really concerned about your weight or health, talk to a doctor or a nutritionist, they can give proper advice.

Arjun Reddy · Answer

Bhai, I just went through this after Christmas and New Year. Gained almost 4 kgs! But I cut down on fried food and had more fruits, plus daily walks. Took me about 3 weeks but it's all gone now. You can do it too!

Kiran Singh · Answer

Yes, usually temporary. Just get back to healthy habits.

Is holiday weight gain temporary?

7 answers

Consult a dietary specialist

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