Is heat or cold better for migraine?

Before spending on expensive migraine clinics, try simple cold therapy at home. I bought a cheap reusable ice wrap online which works perfectly to ease the throbbing. Plan your budget for a doctor's consultation first rather than buying fancy gadgets.

Honestly, during exam stress, my head literally explodes with migraine. I just put a cold damp cloth or an ice pack on my eyes and forehead, and it helps so much. Heat makes me feel nauseous, so cold is definitely the way to go.

I used to treat my severe headaches with simple ice packs, but it turned out to be a symptom of high blood pressure that needed proper medication. Please don't ignore frequent migraines or self-treat with home remedies for too long; see a neurologist for a proper diagnosis.

In our family, we have always applied a cold, wet cotton cloth over the eyes to soothe a headache. Sometimes, dipping your feet in warm water while keeping a cold pack on your neck can also help draw the pressure away from your head. Try these gently, and rest in a quiet room.

I have lived with migraines for fifteen years. The general rule is cold on the forehead or temples to numb the sharp pain, but some people find a warm heating pad on the neck relaxes the shoulder tension that triggers the headache. Keep a diary to see which one works for your specific trigger.

A cold compress on the back of my neck helps manage the acute throbbing of a migraine. Once the pain starts to subside, I find that a gentle walk in fresh air really helps clear my head. Regular light cardio works wonders for preventing these headaches if your doctor approves.