Been trying to shed a few kilos, especially around the stomach. My gym trainer said to start my day with green tea. Is green tea in the morning really effective for weight loss, or should I be doing something else?
6 months ago
Morning mein khali pet green tea lene se acidity ho sakti hai, ho na. It is better to have some warm water first and then green tea after breakfast. Haan na, weight loss toh diet control aur walking se hi hota hai, tea toh bas ek chota sa support hai.
9 months ago
It can help with metabolism, but drinking green tea on an empty stomach might cause nausea, so always have a light bite first.
9 months ago
With my busy schedule, I don't have time for complicated morning routines, so a quick cup of green tea is convenient. It is a good calorie-free alternative to sugary milk tea, but don't expect dramatic weight loss from it. Save your time and focus on pre-planning healthy meals for the week instead.
7 months ago
I used to drink green tea every single morning hoping to lose weight, but honestly, it only made me feel acidic and bloated. Now I have my green tea in the late afternoon instead, and it suits me much better. For weight loss, a balanced diet is what actually did the trick for me.
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7 months ago
Starting your day with a warm cup of green tea is a super fresh habit! It kickstarts your metabolism beautifully, but make sure you eat a healthy breakfast too. Just don't expect it to melt fat without some light workouts!
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