Is gluten free better for diabetics?

Gluten-free packaged foods are actually very expensive and often have more starch to make them taste good. Better to stick to normal wheat roti but control the portion size, or switch to simple jowar rotis. That works best and is light on the pocket too.

Beta, in our days we ate simple grains like jowar, bajra, and ragi. These are naturally gluten-free and very good for sugar control. Try adding some methi seeds water in the morning too, but keep checking your sugar levels regularly.

Don't get stressed by all these internet trends, okay? Gluten-free doesn't automatically mean low sugar, sometimes they add extra sugar and fats for taste. Just focus on eating green veggies and high-protein foods first.

I tried gluten-free foods last year thinking my sugar would drop, but my readings actually went up because of the tapioca flour they use in those products. I went back to basic multi-grain rotis and walks after meals, which really helped bring my levels down.

I can't say what is medically best, but for me, gluten-free items didn't change my sugar levels at all. I noticed a difference only when I stopped eating processed food and sugar altogether.

I have been managing diabetes for 8 years now. Going gluten-free made no difference to my HbA1c levels, but reducing my overall carb intake did. If you don't have celiac disease, just stick to standard whole wheat and portion control.

I understand how confusing this diet stuff gets. I tried replacing regular wheat with all kinds of expensive gluten-free flours, but honestly, homemade besan chilla and barley daliya worked much better for keeping my family's sugar stable.

I am also trying to understand this for my father who was diagnosed recently. Is it true that gluten-free breads have a higher glycemic index than normal whole wheat? If anyone knows, please tell.

Please do not make major dietary changes based on online trends. You must consult your diabetologist or a certified clinical dietitian first. They can do blood tests to see if you even need to avoid gluten.

Actually, gluten-free is mostly a hype yaar. Unless you have celiac disease, regular ghar ka khana with less carbs and more veggies is perfect. Don't waste money on those fancy gluten-free brands.

Make sure you read the ingredients carefully. Many commercial gluten-free products use potato starch or rice flour, which have a very high glycemic index and can spike blood sugar fast. Stick to millets like ragi and jowar.

Hey! Unless you are allergic to gluten, there is no need to avoid it. Just enjoy your warm rotis but add lots of salad and dal alongside to keep those sugar spikes in check! Stay happy!

God has given us so many beautiful grain options to nourish our bodies. Instead of worrying about gluten, eat pure home-cooked food with a peaceful mind. Take care of your health, everything will be fine.

My doctor clearly explained that gluten is just a protein and has nothing to do with insulin resistance. In fact, many gluten-free alternatives lack fiber which is essential for diabetics. I would advise focusing on fiber instead.